TOP TIPS

To Support You

There’s more than one way to achieve inner and outer beauty. What works for one person won’t necessarily work for another. Beauty professionals recognise the value of a tailored plan unique to you.

Hair & Beauty professionals have all bases covered to provide you with guidance for the natural beauty of the hair and skin.

Search for a professional who will review every aspect of your life, not just your hair and skin,  they will take stock of your work, family, friends, habits, hobbies and leisure time. With diet, they can look into your preferences, cooking skills, any allergies and intolerance, with a view to achieving all your personal goals.

A good Health & Beauty professional will support you throughout your journey as you recognise that permanent change is better than a temporary one. If you are searching for a healthier you in all areas, take the first step and find somebody local to you.

 

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Hair Tips

Highlight age related white hair strands, make them look more natural or use henna.

If your hair is thinning lacking in volume, adding highlights adds an appearance of voluminous hair. 

When blow-drying or heat styling your hair, let it cool down before taking it off your brush.

To create the appearance of voluminous hair, blow-dry the roots first and lift them with your fingers.

To prevent hair loss, comb your hair in the shower with a wide tooth comb before rinsing out conditioner.

Oil is essential for your hair and scalp.

Keep a clean comb, if not the dirt from your hair will keep spreading on your scalp and may lead to skin conditions. 

Put those curlers and straighteners away!

 

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Skin Care

Stop touching your face.Your hands are probably covered in bacteria.

Drink lots of water.

Splash your face with cold water at least once a day.

Don’t forget your neck, it is as equally important as your face.

Use   all-natural, nontoxic skin care products.

Spend time on your skin before bedtime than in the morning and never go to bed with make up on.

Enjoy the sun in moderation.

Eat a healthy diet.

Manage stress levels.

Sweat is great, so exercise regularly.

Exfoliate.

Get a good night’s sleep.

Leave the sunbed alone. 

Don’t smoke.

 

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Nail Care

Keep you hands and nails clean.

Do not bite your nails.

Cut your toenails regularly. Soaking in warm water beforehand, makes them easier to cut.

Wear properly fitting footwear.

Moisturise your hands and nails regularly.

Use nail hardeners sparingly.

Take Biotin supplements if possible.

(Speak to a health professional, if you have any of the folowing)

 White nails 

Half pink/half white nails

Yellowing and thickening of the nail, slowed growth rate 

Pale nail beds
Yellow-tinged nails with a slight blush at the base

We're here to Help!

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Hair & Beauty 4U is a trading style of Fitwell 4 Life Ltd. Co # 11773280
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